Yoga is often introduced through physical postures, breathing exercises, and meditation. But these practices are only part of a much larger intellectual and spiritual tradition.

Yoga has developed across centuries through diverse texts, teachers, philosophical schools, and cultural traditions.

Knowgens is dedicated to exploring that deeper story.

Here, you can discover how Yoga evolved, understand the ideas behind its practices, explore important Sanskrit texts, and learn about the thinkers and traditions that shaped Yoga as we know it today.

Whether you are a curious beginner, a yoga practitioner, a student, or someone interested in Indian philosophy, this website provides a place to explore Yoga beyond the physical practice.

My story of Yoga

Knowgens is founded, researched and written by Joy Aditya. He came to yoga from sport rather than from a meditation hall, and stayed for the history and philosophy behind the postures. He writes as a student of the texts and the practice tradition, not as a medical or clinical professional.

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Recent Blog Post

The Bhagavad Gita: A Reader’s Guide

Joy Aditya September 18, 2026

Seven hundred verses, eighteen chapters, and a setting that lasts about four minutes. Two armies…

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The Upanishads: What They Are and Which Ones Matter

Joy Aditya September 17, 2026

Ask how many Upanishads there are and you will get answers ranging from ten to…

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The Rig Veda: A Book That Was Not Written for Two Thousand Years

Joy Aditya September 16, 2026

Here is the thing that stops people when they first hear it properly. The Rig…

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