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Welcome to the World of Yoga

Yoga is often introduced through physical postures, breathing exercises, and meditation. But these practices are only part of a much larger intellectual and spiritual tradition.

Yoga has developed across centuries through diverse texts, teachers, philosophical schools, and cultural traditions.

Knowgens is dedicated to exploring that deeper story.

Here, you can discover how Yoga evolved, understand the ideas behind its practices, explore important Sanskrit texts, and learn about the thinkers and traditions that shaped Yoga as we know it today.

Whether you are a curious beginner, a yoga practitioner, a student, or someone interested in Indian philosophy, this website provides a place to explore Yoga beyond the physical practice.

Study the practice

Three ways into yoga

Where it came from, what it teaches, and how it’s practiced today.

Yoga History

14 articles

Yoga Philosophy

11 articles

Paths & Practices

20 articles
Knowgens

My story of Yoga

Knowgens is founded, researched and written by Joy Aditya. He came to yoga from sport rather than from a meditation hall, and stayed for the history and philosophy behind the postures. He writes as a student of the texts and the practice tradition, not as a medical or clinical professional.

Meet the Author

Recent Blog Post

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WHY THIS WEBSITE?

Yoga Deserves to Be Understood in Context

Modern Yoga is often presented through simplified quotes, social-media posts, and isolated practices.

But Yoga has a much deeper history.

This website aims to bring together:

History

Understanding how Yoga developed over time.

Philosophy

Exploring the ideas behind Yoga.

Texts

Returning to important primary and traditional sources.

Context

Understanding Yoga within Indian intellectual and cultural history.

Critical Thinking

Separating historical evidence from assumptions and popular claims.

Curiosity

Approaching Yoga as a living and evolving tradition.