I also remember the time when I was balancing between callisthenics and weight training. I was in a dilemma about what to do. It was quite challenging when I had to choose between calisthenics and weight training; I was confused about which way was best for my fitness. Both demand passion and hard work to […]

I think it is essential to know about something before going straight into doing it, and calisthenics is not an exception. The first time I ever did calisthenics, I thought it was one of the most difficult things I have ever had to do. One day, I felt that I could have a get-out clause

As the cold season sets in and daylight hours shorten, maintaining physical activity becomes more challenging. However, staying active during winter is essential for both physical and mental well-being. Whether you are avoiding the gym, working remotely, or simply looking for motivation, this guide covers the top tips for staying active during winter—indoors and outdoors.

How do you start calisthenics? You all must be wondering; this is why you are here. There are many ways that you can build a great physique for yourself. But it needs lots of resilience, patience, and determination. if you believe you’ve got that in you, then calisthenics might be the right path for you.

When I first started my fitness journey, I didn’t have access to a gym, fancy equipment, or even a set of dumbbells. But I did have one powerful tool — my own body. If you’re looking for a good overall body workout without expensive memberships or machines, a full body bodyweight workout is the perfect