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Passion Turned Into Profession…

I am Joy Aditya! ( Ghibli )

I’m here to guide you on your path to a healthier, stronger, and more confident version of yourself. My journey towards becoming a personal health coach wasn’t always easy, but it’s one I’m incredibly proud of.
Like many of you, I’ve faced my own struggles with fitness, weight, and health. I once found myself overwhelmed by conflicting advice, lacking motivation, and unsure where to start. But through hard work, self-discipline, and a passion for learning, I transformed my own life—and now I’m here to help you do the same.
Whether you’re looking to lose weight, build muscle, improve your mental health, or just feel better in your own skin, I’ll be with you every step of the way, offering you personalized advice, easy-to-follow workout plans, and healthy eating tips. I believe that everyone deserves to live their healthiest life—and I’m committed to making that a reality for you.
Let’s start your journey today.

Healthy Meal Prep Guide

Struggling to find time to eat healthy? This meal prep guide includes easy recipes and tips for preparing nutritious meals in advance so you can stay on track even with a busy schedule.

Fitness Tracker
Sheet

Stay accountable and track your progress with this simple fitness tracker. Record your daily workouts, meals, and habits to see how much you’ve improved over time.

Beginner Workout Plan

This beginner-friendly workout plan is perfect for anyone looking to get started with calisthenics and bodyweight exercises. It’s simple, straightforward, and will help you build a strong fitness foundation.

30-Day Bodyweight Challenge

Ready for a challenge? This 30-day bodyweight challenge is designed to increase your strength, stamina, and flexibility—one day at a time!

“Self-discipline is when your conscience tells you to do something and you don’t talk back.”

Joy Adi